By HomeCookingShow
Soya Rice
Instructions
Prep:15minCook:20min
This soya rice is a simple, wholesome meal that comes together quickly without compromising on flavor. Made with protein-rich soya chunks and a freshly ground masala, it has a comforting, home-style taste that works perfectly for everyday cooking. It’s the kind of recipe you can rely on when you want something filling yet easy, whether for a lunch box or a quick weekday meal. Light, nutritious, and satisfying, this rice dish is a great way to add more protein to your diet without much effort.
Updated at: Thu, 03 Sep 2026 13:35:13 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
29
High
Nutrition per serving
Calories440.9 kcal (22%)
Total Fat11.1 g (16%)
Carbs63.5 g (24%)
Sugars3.4 g (4%)
Protein22.7 g (45%)
Sodium811.9 mg (41%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tsppeppercorns
1 tspfennel seeds
6cloves garlic
1 pieceginger
1 piecetamarind
small
2 cupssoya chunks
1 cupbasmati rice
2 Tbspoil
1 tspmustard seeds
1 tspcumin seeds
1onion
2green chilli
¼ tspturmeric powder
1 tspkashmiri chilli powder
1 tspcumin powder
1 tspcoriander powder
1 tspgaram masala
1 tspsalt
¼ cupwater
curry leaves
coriander leaves
Instructions
View on homecookingshow.in
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