Speedy vegan thai inspired green curry
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories1189.7 kcal (59%)
Total Fat109.3 g (156%)
Carbs42.8 g (16%)
Sugars10.4 g (12%)
Protein31.7 g (63%)
Sodium1017.9 mg (51%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspoil
1onion
2 TbspThai green curry paste
1can coconut milk
1 blockfirm tofu
150ggreen beans
1lime
1 Handfulfresh coriander leaves
to serve
1onion
sliced
1coconut milk can
1 blocktofu
Or other vegan protein sources, tempeh, beans, chickpeas, seitan
2 tspmiso paste
mixed with water
dried basil
garlic granules
ginger powder
Green beans
Or other veg of choice
1zest of lime
1juice of lime
coriander leaves
rice
to serve
Instructions
Step 1
Cook the brown rice according to the packet according to the instructions
Step 2
Heat the oil in a large pan. Add the onion and cook for 5 minutes until softened.
Step 3
Add the garlic and ginger and cook for about 1 minute.
Step 4
Stir in the green curry paste and cook for another minute.
Step 5
Pour in the coconut milk and stir.
Step 6
Add the tofu/vg chicken/other and green beans. Simmer gently for about 12 minutes, until the beans are tender.
Step 7
Mix the miso paste with 2 tbsp warm water until smooth. Stir this into the curry.
Step 8
Add the lime zest, lime juice and dried basil. Stir and taste.
Step 9
Finish with fresh coriander and serve with (3/4 packet) rice.
Notes
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Easy
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Makes leftovers
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