Slow-Cooker Tender Beef, Green Beans & Potatoes

Name: Slow-Cooker Tender Beef, Green Beans & Potatoes
Prep time: 10 min
Cook time: 8 h
Total time: 8 h 10 min
Cuisine: American
Ingredients: • 1½–2 lb lean beef chuck roast, trimmed of excess fat; • 1 cup low-FODMAP bone broth — make sure the ingredients contain no onion or garlic; • 1½ cups green beans, trimmed and cut into smaller pieces; • 2 medium potatoes, peeled and cut into chunks; • 2 medium carrots, peeled and sliced; • 1 tbsp garlic-infused extra-virgin olive oil; • 1 tsp turmeric; • 1 tsp dried rosemary; • 1 tsp dried thyme; • ½ tsp black pepper; • ½ tsp salt, or to taste

10 steps

Prep:10minCook:8h

Diabetic, Anti inflammatory, Fodmap, Diverticulitis friendly

Updated at: Sat, 05 Sep 2026 23:40:25 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories339.9 kcal (17%)

Total Fat12.6 g (18%)

Carbs22 g (8%)

Sugars3.2 g (4%)

Protein36.5 g (73%)

Sodium512 mg (26%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 lblean beef chuck roast

trimmed of excess fat

1 cupbone broth

low-FODMAP, make sure the ingredients contain no onion or garlic

1 ½ cupsgreen beans

trimmed and cut into smaller pieces

2potatoes

medium, peeled and cut into chunks

2carrots

medium, peeled and sliced

1 Tbspgarlic-infused extra-virgin olive oil

1 tspturmeric

1 tspdried rosemary

1 tspdried thyme

½ tspblack pepper

½ tspsalt

or to taste

Instructions

Step 1

1. Prepare the beef.

Step 2

Pat the roast dry and season it with turmeric, rosemary, thyme, black pepper, and salt.

Step 3

2. Brown the beef — optional but recommended.

Step 4

Heat the garlic-infused olive oil in a skillet over medium-high heat. Brown the beef for about 2–3 minutes per side. This adds a lot of flavor.

Step 5

3. Add everything to the slow cooker.

Step 6

Put the potatoes and carrots on the bottom. Place the beef on top and pour in the bone broth.

Step 7

Cover and cook on LOW for 6–8 hours, until the beef is very tender and easily pulls apart with a fork.

Step 8

Add the green beans during the last 30–45 minutes of cooking so they stay tender without becoming mushy.

Step 9

6. Finish and serve.

Step 10

Remove the beef, let it rest for about 5 minutes, then slice or shred it. Serve with the potatoes, carrots, and green beans, spooning a little of the cooking liquid over everything.