By Dawn Espinosa
Chocolate Banana Cottage Cheese Waffles
7 steps
Prep:5minCook:10min
Diabetes-friendly, Anti-inflammatory, Low-FODMAP, and Diverticulitis SAFE
Updated at: Mon, 07 Sep 2026 02:03:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories287.9 kcal (14%)
Total Fat9.6 g (14%)
Carbs36.1 g (14%)
Sugars5.4 g (6%)
Protein13.4 g (27%)
Sodium319.4 mg (16%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Add the cottage cheese, eggs, and banana to a blender. Blend until smooth.
Step 2
2. Pour into a bowl.
Step 3
3. Stir in the gluten-free flour, cocoa powder, cinnamon, and vanilla.
Step 4
4. Let the batter sit for 2–3 minutes.
Step 5
5. Lightly grease your waffle maker.
Step 6
6. Add the batter and cook according to your waffle maker's instructions, usually 3–5 minutes, until the waffles are cooked through.
Step 7
7. Let them cool for about 1 minute before serving.
Notes
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