Log in
Use App
Log in
Justin Eppley
By Justin Eppley

Sweet ‘n’ Smooth Veggie Blend

A sweet, creamy green juice/smooth blend using apples and parsnip with spinach, lime, celery, cucumber, broccoli stem, avocado and ice—juiced then blended until smooth.
Updated at: Mon, 07 Sep 2026 18:21:10 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
29
High

Nutrition per serving

Calories414.5 kcal (21%)
Total Fat10.1 g (14%)
Carbs79.9 g (31%)
Sugars39.8 g (44%)
Protein11.9 g (24%)
Sodium135.1 mg (7%)
Fiber22.6 g (81%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Juice the apples, spinach, courgette/zucchini, lime, celery, cucumber, broccoli stem and parsnip.
Step 2
Add the avocado flesh and ice to a blender, pour in the extracted juice and blend until smooth.