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Dawn Espinosa
By Dawn Espinosa

Easy Chicken Cacciatore

11 steps
Prep:10minCook:40min
Diabetes-friendly, Anti-inflammatory, Low-FODMAP, and Diverticulitis SAFE
Updated at: Mon, 07 Sep 2026 23:51:05 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
6
Low

Nutrition per serving

Calories257.8 kcal (13%)
Total Fat9 g (13%)
Carbs21.1 g (8%)
Sugars11.7 g (13%)
Protein26.7 g (53%)
Sodium1214.9 mg (61%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Season chicken thighs with paprika, salt, and pepper.
Step 3
Brown chicken for 3–4 minutes per side. Remove from skillet.
Step 4
Add green pepper and cook for 3 minutes.
Step 5
Add the drained and rinsed mushrooms and cook for another 2 minutes.
Step 6
Pour in the crushed tomatoes and chicken broth.
Step 7
Stir in Italian seasoning and oregano.
Step 8
Return the chicken to the skillet.
Step 9
Cover and simmer on low for 25–30 minutes, until the chicken is tender and reaches 165°F.
Step 10
Sprinkle with parsley if desired.
Step 11
1. Serve with roasted small potato and string beans

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