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By Sam Moody

Wild Rabbit Pulao

A fragrant rabbit and rice pulao with saffron, cranberries or sour cherries, and warm whole spices. Marinated rabbit is simmered, then finished with infused basmati rice.
Updated at: Wed, 09 Sep 2026 17:10:25 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
42
High

Nutrition per serving

Calories621.2 kcal (31%)
Total Fat22 g (31%)
Carbs78.2 g (30%)
Sugars18 g (20%)
Protein29.3 g (59%)
Sodium357.3 mg (18%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Check over the rabbit and remove any shot remnants you might find (they’ll be little lead dots the size of a coriander seed or smaller).
Step 2
In a large bowl, mix together all the marinade ingredients and then use your hands to rub the mixture into the meat. Cover and marinate in the fridge for 6 hours, or overnight. Bring up to room temperature before using.
Step 3
Place the rice in a dish, cover with water and soak for 30 minutes. Place the cranberries or cherries in a separate dish and cover with water. Add a pinch of salt.
Step 4
Heat 2 tablespoons of the oil and the ghee in a sauté pan with a lid over a medium heat. Stir in the onion with a large pinch of salt, as this will help draw the moisture from the onion and speed up the cooking. Sauté for 5 minutes until dark brown.
Step 5
Add the rabbit with all the marinade and cook until nicely coloured all over. Pour in the vegetable stock and stir well, then cover with the lid. Reduce the heat and simmer gently for 1 hour.
Step 6
In the meantime, pour 600ml water into a large saucepan. Add the cardamom, cloves, cinnamon and bay and bring to the boil over a medium heat. Reduce the heat, cover with a lid and simmer for 15 minutes or until all the flavours from the whole spices infuse the water. Add the remaining oil and 1/2 teaspoon salt, then drain your soaking rice and add to the boiling water. Cook for 12 minutes or until all the water has been absorbed. Take off the heat but keep the lid on to let it steam through for a further 5 minutes.
Step 7
Check that the rabbit is tender, then take off the heat and mix with the rice. Strain the cranberries or cherries and stir through the dish, together with the saffron, soaking water and all. Season with salt, to taste, and finish with the lemon juice and freshly chopped mint and coriander.

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