By Sam Moody
Wild Rabbit Pulao
A fragrant rabbit and rice pulao with saffron, cranberries or sour cherries, and warm whole spices. Marinated rabbit is simmered, then finished with infused basmati rice.
Updated at: Wed, 09 Sep 2026 17:10:25 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
42
High
Nutrition per serving
Calories621.2 kcal (31%)
Total Fat22 g (31%)
Carbs78.2 g (30%)
Sugars18 g (20%)
Protein29.3 g (59%)
Sodium357.3 mg (18%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
800gRabbit
300gbasmati rice
100gdried cranberries
or sour cherries
3 tablespoonsolive oil
or rapeseed
2 tablespoonsghee
2onions
thinly sliced
250mlvegetable stock
6green cardamom pods
8cloves
1cinnamon stick
1bay leaf
12 strandssaffron
soaked in 2 tablespoons warm water for 10 minutes to release the colour and aroma
2 tablespoonsfreshly squeezed lemon juice
30gmint leaves
freshly chopped, to garnish
30gcoriander
freshly chopped, to garnish
sea salt
2 tablespoonsfresh ginger
For the marinade, grated
4garlic cloves
For the marinade, very finely chopped
4 tablespoonsnatural yogurt
For the marinade
1green chilli
For the marinade, finely chopped
chilli powder
For the marinade
1 tablespoonground turmeric
For the marinade
5 tablespoonsmint leaves
For the marinade, finely chopped
5 tablespoonscoriander
For the marinade, freshly chopped
2 tablespoonsgaram masala
For the marinade, shop-bought
Instructions
Step 1
Check over the rabbit and remove any shot remnants you might find (they’ll be little lead dots the size of a coriander seed or smaller).
Step 2
In a large bowl, mix together all the marinade ingredients and then use your hands to rub the mixture into the meat. Cover and marinate in the fridge for 6 hours, or overnight. Bring up to room temperature before using.
Step 3
Place the rice in a dish, cover with water and soak for 30 minutes. Place the cranberries or cherries in a separate dish and cover with water. Add a pinch of salt.
Step 4
Heat 2 tablespoons of the oil and the ghee in a sauté pan with a lid over a medium heat. Stir in the onion with a large pinch of salt, as this will help draw the moisture from the onion and speed up the cooking. Sauté for 5 minutes until dark brown.
Step 5
Add the rabbit with all the marinade and cook until nicely coloured all over. Pour in the vegetable stock and stir well, then cover with the lid. Reduce the heat and simmer gently for 1 hour.
Step 6
In the meantime, pour 600ml water into a large saucepan. Add the cardamom, cloves, cinnamon and bay and bring to the boil over a medium heat. Reduce the heat, cover with a lid and simmer for 15 minutes or until all the flavours from the whole spices infuse the water. Add the remaining oil and 1/2 teaspoon salt, then drain your soaking rice and add to the boiling water. Cook for 12 minutes or until all the water has been absorbed. Take off the heat but keep the lid on to let it steam through for a further 5 minutes.
Step 7
Check that the rabbit is tender, then take off the heat and mix with the rice. Strain the cranberries or cherries and stir through the dish, together with the saffron, soaking water and all. Season with salt, to taste, and finish with the lemon juice and freshly chopped mint and coriander.
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