Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories261.5 kcal (13%)
Total Fat11.2 g (16%)
Carbs37.3 g (14%)
Sugars11.7 g (13%)
Protein5.7 g (11%)
Sodium598.7 mg (30%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the olive oil in a large pan. Add the chopped onion, carrots and celery. Cook for 5 minutes until softened.
Step 2
Add the garlic, thyme and turmeric. Stir and cook for 1 minute until fragrant.
Step 3
Add the cauliflower and vegetable stock. Bring to the boil, then reduce the heat and simmer for 15 minutes until the cauliflower is tender.
Step 4
Stir in the spinach and cook for 2–3 minutes until wilted.
Step 5
Add the coconut milk. Stir well and heat through. Taste and season with salt, pepper and a squeeze of lemon juice if you like.
Step 6
Serve hot with a sprinkle of black pepper and fresh herbs.
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