By Health Conservatory
Mango Gochujang Tempeh Rainbow Rice Bowl
6 steps
Prep:15minCook:10min
A vibrant Korean-inspired rice bowl with sticky gochujang-glazed tempeh, sweet mango, crisp purple cabbage, edamame, cucumber, red bell pepper, and fresh herbs. Sweet, spicy, savory, and packed with color and texture.
Updated at: Mon, 14 Sep 2026 01:52:31 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
36
High
Nutrition per serving
Calories631.7 kcal (32%)
Total Fat25 g (36%)
Carbs74.5 g (29%)
Sugars30.3 g (34%)
Protein36.9 g (74%)
Sodium727.7 mg (36%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Bowl
1 cupjasmine rice
cooked
200gtempeh
cut into cubes
1mango
ripe, diced
1 cupshelled edamame
cooked
1 cuppurple cabbage
thinly shredded
0.5cucumber
thinly sliced
0.5red bell pepper
thinly sliced
2scallions
thinly sliced
2 Tbspfresh cilantro leaves
1 Tbsptoasted sesame seeds
1 tspneutral oil
Gochujang Glaze
Instructions
Step 1
Whisk together the gochujang, tamari, rice vinegar, maple syrup, sesame oil, lime juice, ginger, garlic, and water until smooth.
Step 2
Heat the neutral oil in a skillet over medium-high heat. Add the tempeh and cook for 5 to 7 minutes, turning occasionally, until golden on the edges.
Step 3
Pour the gochujang glaze over the tempeh and cook for 2 to 3 minutes, stirring gently, until glossy and evenly coated.
Step 4
Divide the jasmine rice between two bowls.
Step 5
Arrange the mango, edamame, purple cabbage, cucumber, red bell pepper, and glazed tempeh in colorful sections over the rice.
Step 6
Finish with scallions, fresh cilantro, and toasted sesame seeds. Serve immediately.
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