Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
3
Low
Nutrition per serving
Calories48.1 kcal (2%)
Total Fat1.1 g (2%)
Carbs7.9 g (3%)
Sugars1.7 g (2%)
Protein2 g (4%)
Sodium137.8 mg (7%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
1can yellow corn
drained and rinsed
1can shoepeg corn
drained and rinsed
1can black eyed peas
drained and rinsed
2 bunchesgreen onion
chopped
1sweet onion
large, chopped
3 clovesgarlic
diced
jalapenos
diced
medium salsa
1 tablespoonolive oil
lime juice
hot sauce
or cayenne pepper, to taste
salt
to taste
pepper
to taste
cilantro
to taste
Instructions
Step 1
Mix all ingredients in a bowl.
Notes
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0 disliked
Delicious
Easy
Fresh
Makes leftovers
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