Summer Fruit & Greens Salad

Name: Summer Fruit & Greens Salad
Cuisine: World Cuisine
Ingredients: 3 c arugula; 3 c mixed greens; 1 1/2 c red cabbage, shredded; 1 c cucumber, diced; 1 1/2 c strawberries, diced; 3/4 c mango, diced; 1/4 c pomegranate seeds; Feta cheese, optional; 1 c chopped pecans, or cashews; 1/3 c pumpkin seeds; 1/4 c sesame seeds; 2 tbsp avocado oil; 1 tbsp honey; 1/2 tsp sea salt

2 steps

Updated at: Wed, 16 Sep 2026 03:09:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories276.6 kcal (14%)

Total Fat23.3 g (33%)

Carbs16.4 g (6%)

Sugars10.5 g (12%)

Protein5.4 g (11%)

Sodium150.7 mg (8%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 carugula

3 cmixed greens

1 ½ cred cabbage

shredded

1 ccucumber

diced

1 ½ cstrawberries

diced

¾ cmango

diced

¼ cpomegranate seeds

Feta cheese

optional

Nut Crunch

1 cpecans

chopped, or cashews

⅓ cpumpkin seeds

¼ csesame seeds

2 Tbspavocado oil

1 Tbsphoney

½ tspsea salt

Instructions

Step 1

Prepare Nut Crunch: 1. Prepare the nut crunch: Preheat oven to 350°F. Line a baking sheet with parchment paper. 2. Roughly chop the nuts and combine them with remaining nut crunch ingredients 3. Stir to evenly coat the mixture. 4. Spread in a thin layer on the prepared baking sheet. 5. Bake for 15-18 minutes, until golden brown. Let cool completely; it will harden into a brittle. Break into small pieces.

Step 2

Assemble. Toss. Enjoy!