Herby Chicken Meatball Bowl
Leave a note
Nutrition balance score
Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.
Ingredients
0 servings
Chicken Meatballs
For the
1 lbground chicken
¼ cupfresh parsley
finely chopped
¼ cupfresh dill
finely chopped
2cloves garlic
minced
¼ cupgrated parmesan cheese
¼ cupbreadcrumbs
1egg
½ tspsalt
½ tspblack pepper
½ tspred pepper flakes
1 Tbspolive oil
for cooking
Sweet Potatoes
For the Roasted
Chickpeas
1sweet potato
medium, diced
½ cupcanned chickpeas
drained and rinsed
½ tsppaprika
½ tspcumin
½ tspsalt
1 Tbspolive oil
Kale Base
For the
3 cupskale
chopped
1 tspolive oil
½ tsplemon juice
¼ tspsalt
Yogurt Sauce
For the Herb
½ cupgreek yogurt
2 Tbspfresh dill
chopped
1 Tbspfresh parsley
chopped
0.5clove garlic
minced
1 tsplemon juice
1 Tbspwater
to thin, if needed
salt
to taste
pepper
to taste
Instructions
Step 1
1. Prepare the Roasted Sweet Potatoes & Chickpeas: Preheat oven to 400°F (200°C). Toss the diced sweet potatoes and chickpeas with olive oil, paprika, cumin, and salt. Spread on a baking sheet and roast for 25-30 minutes, flipping halfway through, until caramelized.
Step 2
2. Make the Chicken Meatballs: In a bowl, mix ground chicken, parsley, dill, garlic, parmesan, breadcrumbs, egg, salt, pepper, and red pepper flakes. Form into small meatballs.
Step 3
3. Cook the Meatballs: Heat 1 tbsp olive oil in a skillet over medium heat. Sear the meatballs, cooking for about 3-4 minutes per side until golden brown. Lower heat and cook until fully done (internal temp 165°F).
Step 4
4. Massage the Kale: In a large bowl, toss kale with olive oil, lemon juice, and salt. Massage with your hands for about 1-2 minutes until softened.
Step 5
5. Make the Herb Yogurt Sauce: In a small bowl, mix Greek yogurt, dill, parsley, garlic, lemon juice, and salt. Add water if needed for a thinner consistency.
Step 6
6. Assemble the Bowl: Divide kale into bowls, top with roasted sweet potatoes, chickpeas, and chicken meatballs. Drizzle with herb yogurt sauce and garnish with extra fresh dill.
Step 7
7. Serve & Enjoy!
View on tiktok.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











