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Morgan Barath
By Morgan Barath

Riders of Rohan Beef Stew

7 steps
Prep:15minCook:2h 30min
Tender beef chuck and root vegetables simmered in a rich herb gravy with thyme, rosemary, and Worcestershire. A hearty, comforting stew for cold nights.
Updated at: Sat, 19 Sep 2026 13:26:28 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories472.2 kcal (24%)
Total Fat29.6 g (42%)
Carbs21 g (8%)
Sugars4.4 g (5%)
Protein29.3 g (59%)
Sodium1141 mg (57%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season beef; toss with flour. Brown in oil in two batches.
Step 2
Cook onion 4–5 minutes. Add garlic and tomato paste for 1 minute.
Step 3
Stir in broth, scraping the pot. Return beef.
Step 4
Add Worcestershire, thyme, rosemary and bay leaf.
Step 5
Cover and gently simmer 1 1/2 hours.
Step 6
Add potatoes and carrots. Simmer uncovered 35–45 minutes.
Step 7
Remove bay leaf and adjust seasoning.

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