Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
52
High
Nutrition per serving
Calories541.8 kcal (27%)
Total Fat15.5 g (22%)
Carbs97.3 g (37%)
Sugars30.2 g (34%)
Protein12.1 g (24%)
Sodium100.4 mg (5%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix oats and milk
Step 2
Add chia and cocoa and banana
Step 3
Add fruit/coconut to taste
Step 4
Steep overnight
Notes
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