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Rana Q
By Rana Q

Pasta e fagioli soup

Updated at: Wed, 23 Sep 2026 17:14:21 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories499.1 kcal (25%)
Total Fat23.9 g (34%)
Carbs42.5 g (16%)
Sugars10.7 g (12%)
Protein26.8 g (54%)
Sodium1607.2 mg (80%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In large pot heat oil over medium heat and add onion, carrots and celery season with spices salt and pepper and cook for 8-10 minutes. Then add garlic and cook for about 30 seconds.
Step 2
Add ground beef and season with more salt and pepper cook until browned about 5-7 minutes. Stir in tomato paste and cook for a few more minutes.
Step 3
Add broth, marinara, beans, bay leaf and Parmesan rind and stir everything together and bring to a boil then lower to a simmer and let simmer uncovered for 30 minutes. Then add pasta and cook another 10 minutes. Add kale and let cook till tender, then add lemon juice and adjust seasonings as needed.

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