By Mar Mark
Salad with lean beef, lentils and vegetables
1 step
Prep:2h 30minCook:10min
130g lean beef, 50g brown lentils, green olives, carrot,bell pepper, greens, spices.
Updated at: Mon, 28 Sep 2026 10:55:03 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories606.7 kcal (30%)
Total Fat28.4 g (41%)
Carbs49.3 g (19%)
Sugars10.5 g (12%)
Protein41.8 g (84%)
Sodium1131.3 mg (57%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil meat about 2 hours, boil lentils about 30 min, cut vegetables, mix with olive oil and species.
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