By Paul Scally
Hummus Coleslaw
1 step
Prep:5min
Instead of coating my cabbage in mayo to make a high calorie, high fat coleslaw, I'm using hummus as my binder for more protein and fiber for less fat and calories. Not to mention that this also tastes much better than your standard diner side dish.
Updated at: Tue, 29 Sep 2026 15:04:32 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories156 kcal (8%)
Total Fat10.2 g (15%)
Carbs13.7 g (5%)
Sugars3.2 g (4%)
Protein5.5 g (11%)
Sodium256.8 mg (13%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix together shredded cabbage and hummus in a large bowl. Divide into 4 servings, about 1 cup (170 g) each.
cabbage454g
hummus226gView on poormanprotein.com
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