Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
63
High
Nutrition per serving
Calories875.9 kcal (44%)
Total Fat22.1 g (32%)
Carbs113.6 g (44%)
Sugars6.1 g (7%)
Protein51 g (102%)
Sodium850.8 mg (43%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat a large frying pan or wok with 1 tsp oil.
Step 2
Add the chicken and cook for 5–6 minutes, until cooked through. Remove and set aside.
Step 3
Add the onion, carrot and pepper and cook for 4–5 minutes.
Step 4
Push the vegetables to one side and pour in the beaten eggs. Stir until scrambled.
Step 5
Add the cold rice and peas and stir everything together.
Step 6
Return the chicken to the pan.
Step 7
Add the soy sauce, garlic and black pepper.
Step 8
Stir-fry for another 3–4 minutes until piping hot.
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