By Heidr K
Chimichurri Steak & Eggs with Avocado π₯©π³
Chimichurri Steak & Eggs with Avocado π₯©π³
Juicy sliced beef steak, crispy-edged sunny eggs, creamy avocado, and a punchy fresh chimichurri-style toppingβthis high-protein plate is an absolute banger for breakfast, brunch, or dinner.
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8 oz (225 g) beef steak
2 large eggs
1 ripe avocado, sliced into wedges
1 tbsp olive oil
Β½ tsp garlic powder
Salt and freshly cracked black pepper
Β½ tsp red pepper flakes
Fresh Chimichurri Topping
ΒΌ cup finely chopped fresh parsley
2 tbsp finely chopped red onion
2 tbsp diced red bell pepper
1 green onion, finely chopped
1 garlic clove, minced
1Β½ tbsp olive oil
1 tbsp fresh lime or lemon juice
Pinch of salt and chili flakes
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Make the chimichurri: Mix parsley, red onion, red pepper, green onion, garlic, olive oil, citrus juice, salt, and chili flakes. Let it sit while you cook the steak.
Season the beef generously with salt, black pepper, and garlic powder. Heat a skillet over high heat with a little olive oil.
Sear the steak for about 3β5 minutes per side, depending on thickness and preferred doneness. Rest for 5 minutes, then cut into thick bite-size slices.
In the same skillet, fry the eggs sunny-side up until the whites are set with golden, crispy edges while the yolks stay bright and runny.
Slice the avocado into thick wedges and season with black pepper and red pepper flakes.
Arrange the two fried eggs along the left side, sliced steak through the center, and avocado wedges around the right side. Spoon the fresh chimichurri generously down the middle of the beef. Dig in while everything's hot!
Prep Time: 12 minutes | Cooking Time: 15 minutes | Total Time: 27 minutes
Kcal: ~790 | Servings: 1 large serving
Updated at: Thu, 01 Oct 2026 00:28:49 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories444.5 kcal (22%)
Total Fat36 g (51%)
Carbs9.5 g (4%)
Sugars1.8 g (2%)
Protein23.5 g (47%)
Sodium647.4 mg (32%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
225gbeef steak
2eggs
large
1avocado
ripe, sliced into wedges
1 Tbspolive oil
Β½ tspgarlic powder
salt
black pepper
freshly cracked
Β½ tspred pepper flakes
ΒΌ cupfresh parsley
finely chopped
2 Tbspred onion
finely chopped
2 Tbspred bell pepper
diced
1green onion
finely chopped
1garlic clove
minced
1 Β½ Tbspolive oil
1 Tbspfresh lime juice
or lemon
salt
chili flakes
Instructions
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