
By Skull Moth
High Protein Spicy Chicken Wrap
Credit to @QUICKPREPMASTER
Updated at: Tue, 07 Jan 2025 19:18:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories565.9 kcal (28%)
Total Fat22.8 g (33%)
Carbs43.6 g (17%)
Sugars8.8 g (10%)
Protein48 g (96%)
Sodium3771.6 mg (189%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Chicken

800gchicken breast
chopped into cubes

1 Tbspgarlic
minced

1 TbspOregano Powder

1 Tbsppaprika

1 Tbsponion powder

1 TbspChili flakes

1 Tbspsalt

1 TbspPepper
grounded up

1lemon
squeezed
Spicy Sauce

100gfat free yogurt

1 Tbspsriracha
add more if you want it to be spicier

1 tspGarlic
minced

2 tspParsley
chopped finely

1 tspsalt

1 tsppepper
grounded

0.5lemon
squeezed
Other ingredients
Instructions
Step 1
Chop the chicken breast into cubes


Step 2
Combine the chopped chicken breast with minced garlic, Oregano, paprika, onion powder, chili flakes, salt and pepper in a bowl.









Step 3
Cut your lemon(s) in half and squeeze both into the bowl


Step 4

Mix till the chicken is fully coated in the mixture, it should like the image.

Step 5

Put some oil (around 3tsp) on a frying pan before adding the season chicken onto the pan with a spatula and cook on medium heat for 8 minutes. Stir in the pan from time to time.


Step 6
Turn off cooktop and place frying pan off to the side before putting the cooked chicken onto a plate.
For the sauce
Step 7
Combine your fat free yogurt with sriracha, minced garlic, chopped Parsley, salt, pepper and the juice of half a lemon.








Step 8

Mix till completely smooth

Step 9
Take your tortilla wrap(s), shredded cabbage, diced red onions and tomatoes, and your chicken and arrange it however you want.




Step 10
Add your sauce and close your wrap(s) however way you would prefer.
Notes
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