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Skull Moth
By Skull Moth

High Protein Spicy Chicken Wrap

Credit to @QUICKPREPMASTER
Updated at: Tue, 07 Jan 2025 19:18:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories565.9 kcal (28%)
Total Fat22.8 g (33%)
Carbs43.6 g (17%)
Sugars8.8 g (10%)
Protein48 g (96%)
Sodium3771.6 mg (189%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop the chicken breast into cubes
KnifeKnife
chicken breastchicken breast800g
Step 2
Combine the chopped chicken breast with minced garlic, Oregano, paprika, onion powder, chili flakes, salt and pepper in a bowl.
BowlBowl
chicken breastchicken breast800g
garlicgarlic1 Tbsp
Oregano PowderOregano Powder1 Tbsp
paprikapaprika1 Tbsp
onion powderonion powder1 Tbsp
Chili flakesChili flakes1 Tbsp
saltsalt1 Tbsp
PepperPepper1 Tbsp
Step 3
Cut your lemon(s) in half and squeeze both into the bowl
KnifeKnife
lemonlemon1
Step 4
Mix till the chicken is fully coated in the mixture, it should like the image.
Mix till the chicken is fully coated in the mixture, it should like the image.
Wooden SpoonWooden Spoon
Step 5
Put some oil (around 3tsp) on a frying pan before adding the season chicken onto the pan with a spatula and cook on medium heat for 8 minutes. Stir in the pan from time to time.
Put some oil (around 3tsp) on a frying pan before adding the season chicken onto the pan with a spatula and cook on medium heat for 8 minutes. Stir in the pan from time to time.
Frying PanFrying Pan
CooktopCooktopHeat
Step 6
Turn off cooktop and place frying pan off to the side before putting the cooked chicken onto a plate.

For the sauce

Step 7
Combine your fat free yogurt with sriracha, minced garlic, chopped Parsley, salt, pepper and the juice of half a lemon.
BowlBowl
fat free yogurtfat free yogurt100g
srirachasriracha1 Tbsp
GarlicGarlic1 tsp
ParsleyParsley2 tsp
saltsalt1 tsp
pepperpepper1 tsp
lemonlemon0.5
Step 8
Mix till completely smooth
Mix till completely smooth
SpoonSpoon
Step 9
Take your tortilla wrap(s), shredded cabbage, diced red onions and tomatoes, and your chicken and arrange it however you want.
Tortilla wrapsTortilla wraps3
cabbagecabbage
red onionred onion
tomatotomato
Step 10
Add your sauce and close your wrap(s) however way you would prefer.

Notes

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