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By Skull Moth
High Protein Spicy Chicken Wrap
Credit to @QUICKPREPMASTER
Updated at: Tue, 07 Jan 2025 19:18:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories565.9 kcal (28%)
Total Fat22.8 g (33%)
Carbs43.6 g (17%)
Sugars8.8 g (10%)
Protein48 g (96%)
Sodium3771.6 mg (189%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Chicken
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800gchicken breast
chopped into cubes

1 Tbspgarlic
minced
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1 TbspOregano Powder
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1 Tbsppaprika
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1 Tbsponion powder
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1 TbspChili flakes
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1 Tbspsalt
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1 TbspPepper
grounded up
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1lemon
squeezed
Spicy Sauce
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100gfat free yogurt
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1 Tbspsriracha
add more if you want it to be spicier
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1 tspGarlic
minced
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2 tspParsley
chopped finely
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1 tspsalt
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1 tsppepper
grounded
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0.5lemon
squeezed
Other ingredients
Instructions
Step 1
Chop the chicken breast into cubes
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Step 2
Combine the chopped chicken breast with minced garlic, Oregano, paprika, onion powder, chili flakes, salt and pepper in a bowl.
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Step 3
Cut your lemon(s) in half and squeeze both into the bowl
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Step 4
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Mix till the chicken is fully coated in the mixture, it should like the image.
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Step 5
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Put some oil (around 3tsp) on a frying pan before adding the season chicken onto the pan with a spatula and cook on medium heat for 8 minutes. Stir in the pan from time to time.
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Step 6
Turn off cooktop and place frying pan off to the side before putting the cooked chicken onto a plate.
For the sauce
Step 7
Combine your fat free yogurt with sriracha, minced garlic, chopped Parsley, salt, pepper and the juice of half a lemon.
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Step 8
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Mix till completely smooth
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Step 9
Take your tortilla wrap(s), shredded cabbage, diced red onions and tomatoes, and your chicken and arrange it however you want.
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Step 10
Add your sauce and close your wrap(s) however way you would prefer.
Notes
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