By Skull Moth
High Protein Spicy Chicken Wrap
Credit to @QUICKPREPMASTER
Updated at: Tue, 07 Jan 2025 19:18:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories565.9 kcal (28%)
Total Fat22.8 g (33%)
Carbs43.6 g (17%)
Sugars8.8 g (10%)
Protein48 g (96%)
Sodium3771.6 mg (189%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Chicken
800gchicken breast
chopped into cubes
1 Tbspgarlic
minced
1 TbspOregano Powder
1 Tbsppaprika
1 Tbsponion powder
1 TbspChili flakes
1 Tbspsalt
1 TbspPepper
grounded up
1lemon
squeezed
Spicy Sauce
100gfat free yogurt
1 Tbspsriracha
add more if you want it to be spicier
1 tspGarlic
minced
2 tspParsley
chopped finely
1 tspsalt
1 tsppepper
grounded
0.5lemon
squeezed
Other ingredients
Instructions
Step 1
Chop the chicken breast into cubes
Knife
chicken breast800g
Step 2
Combine the chopped chicken breast with minced garlic, Oregano, paprika, onion powder, chili flakes, salt and pepper in a bowl.
Bowl
chicken breast800g
garlic1 Tbsp
Oregano Powder1 Tbsp
paprika1 Tbsp
onion powder1 Tbsp
Chili flakes1 Tbsp
salt1 Tbsp
Pepper1 Tbsp
Step 3
Cut your lemon(s) in half and squeeze both into the bowl
Knife
lemon1
Step 4
Mix till the chicken is fully coated in the mixture, it should like the image.
Wooden Spoon
Step 5
Put some oil (around 3tsp) on a frying pan before adding the season chicken onto the pan with a spatula and cook on medium heat for 8 minutes. Stir in the pan from time to time.
Frying Pan
CooktopHeat
Step 6
Turn off cooktop and place frying pan off to the side before putting the cooked chicken onto a plate.
For the sauce
Step 7
Combine your fat free yogurt with sriracha, minced garlic, chopped Parsley, salt, pepper and the juice of half a lemon.
Bowl
fat free yogurt100g
sriracha1 Tbsp
Garlic1 tsp
Parsley2 tsp
salt1 tsp
pepper1 tsp
lemon0.5
Step 8
Mix till completely smooth
Spoon
Step 9
Take your tortilla wrap(s), shredded cabbage, diced red onions and tomatoes, and your chicken and arrange it however you want.
Tortilla wraps3
cabbage
red onion
tomato
Step 10
Add your sauce and close your wrap(s) however way you would prefer.
Notes
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