Peanut Butter Banana Protein Toast

4 steps

Prep:5minCook:2min

Updated at: Sun, 04 Oct 2026 20:49:50 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

173

High

Nutrition per serving

Calories1934.2 kcal (97%)

Total Fat40.2 g (57%)

Carbs299.1 g (115%)

Sugars55.6 g (62%)

Protein97.8 g (196%)

Sodium2422.1 mg (121%)

Fiber49.1 g (175%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1whole grain bread

sprouted

1 tspcreamy peanut butter

natural

2 tablespoonspeanut butter powder

⅓ cupsplain Greek yogurt

1banana

sliced

0.25 tspsground cinnamon

Instructions

Step 1

Toast bread until golden and crisp.

Step 2

Combine peanut butter, peanut butter powder, and Greek yogurt.

Step 3

Spread over toast and top with banana slices

Step 4

Sprinkle with ground cinnamon and serve.

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!