Peanut Butter Banana Protein Toast

5 steps

Prep:5minCook:2min

Updated at: Fri, 02 Oct 2026 01:10:13 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

171

High

Nutrition per serving

Calories1904.5 kcal (95%)

Total Fat41.2 g (59%)

Carbs294.7 g (113%)

Sugars55.8 g (62%)

Protein95.1 g (190%)

Sodium2411 mg (121%)

Fiber49.5 g (177%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1whole grain bread

sprouted

1.75 tbspscreamy peanut butter

natural

1banana

sliced

⅓ cupsplain non-fat Greek yogurt

0.25 tspsground cinnamon

Instructions

Step 1

Toast bread until golden and crisp.

Step 2

2 Spread peanut butter over the warm toast.

Step 3

3 Arrange banana slices over the peanut butter in a single layer.

Step 4

4 Top with Greek yogurt and spread gently.

Step 5

5 Sprinkle with ground cinnamon and serve.

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