Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
34
High
Nutrition per serving
Calories422.8 kcal (21%)
Total Fat12.5 g (18%)
Carbs64.7 g (25%)
Sugars58.8 g (65%)
Protein17.8 g (36%)
Sodium161 mg (8%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. add all the ingredients for the smoothie into a blender and blend until creamy
Step 2
2. decorate the glasses with Greek yogurt and blue spirulina, pour in the smoothie and enjoy!
Notes
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