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Yogurt-milk raspberry chia pudding
100%
1
Laurel Anderson
By Laurel Anderson

Yogurt-milk raspberry chia pudding

Instructions
Prep:3minCook:4h
Mash-up of a few recipes
Updated at: Tue, 06 Oct 2026 05:42:31 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
7
Low

Nutrition per serving

Calories143.8 kcal (7%)
Total Fat4.5 g (6%)
Carbs19.9 g (8%)
Sugars14.6 g (16%)
Protein7 g (14%)
Sodium73.1 mg (4%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1/2 cup 1% milk
½ cup1 % milk
1/2 cup low-fat plain yogurt
½ cuplow-fat plain yogurt
1.5 Tbsp chia seeds
1 ½ Tbspchia seeds
1 Tbsp maple syrup
1 Tbspmaple syrup
1/4 cup frozen raspberries, thawed
¼ cupfrozen raspberries
thawed

Instructions

No instructions yet

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