Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
28
High
Nutrition per serving
Calories710.9 kcal (36%)
Total Fat38.2 g (55%)
Carbs52.8 g (20%)
Sugars4.5 g (5%)
Protein39.1 g (78%)
Sodium1035.7 mg (52%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
150gChicken breast
sliced into thin strips
0.5Bell pepper
ideally red or yellow, medium-sized, sliced into strips
0.25onion
1 small, sliced into thin strips
50grice
Dry, brown or jasmine
0.5Avocado
diced
2 tablespoonsGreek yogurt
or sour cream
10mlOlive oil
Salt
black pepper
to taste
Lime
for garnish and drizzling, optional
fresh cilantro
1 teaspoonFajita seasoning
contains ground paprika, cumin, garlic, salt
Instructions
Step 1
Rice: If you don't have cooked rice ready, cook 50–60 g of dry rice in salted water according to the package instructions (this takes about 12–15 minutes).
Step 2
Preparing the meat and vegetables: Slice the chicken breast into thin strips; season with salt and pepper, and sprinkle with half of the fajita seasoning. Slice the bell pepper and onion into strips.
Step 3
Sautéing: Heat 1 tablespoon of olive oil in a pan. Add the chicken strips and sear them quickly over high heat until golden brown on all sides (about 4–5 minutes).
Step 4
Adding vegetables: Add the sliced bell pepper, onion, and the remaining fajita seasoning to the pan with the chicken. Sauté everything together for another 5–7 minutes until the vegetables soften but remain slightly crisp.
Step 5
Serving: Place the prepared warm rice at the bottom of a bowl. Top with the aromatic chicken and vegetable mixture, add fresh avocado cubes and a dollop of Greek yogurt, and drizzle with lime juice.
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