Tempeh Base Batch

Name: Tempeh Base Batch
Prep time: 15 min
Cook time: 14 min
Total time: 29 min
Cuisine: Asian, Middle Eastern
Ingredients: 395 gram Tempeh; 3 tbsp low sodium Soy Sauce; 1.5tbsp Rice vinegar; 1 tbsp Sesame oil; 1tbsp Sugar syrup; 4 tbsp warm water; 1tbsp Garlic powder; 1tbsp Ginger powder; 1 tbsp paprika powder; 1 tbsp cumin powder; 1tbsp Curry powder; 0.5 tbsp Chilly powder

4 steps

Prep:15minCook:14min

Meal protein component batch made with Tempeh

Updated at: Thu, 08 Oct 2026 13:26:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories540.8 kcal (27%)

Total Fat30 g (43%)

Carbs34.6 g (13%)

Sugars7.1 g (8%)

Protein44.8 g (90%)

Sodium934.6 mg (47%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

395 gramTempeh

3 Tbsplow sodium soy sauce

1 ½ TbspRice vinegar

1 Tbspsesame oil

1 TbspSugar syrup

4 Tbspwater

warm

Spices

1 Tbspgarlic powder

1 TbspGinger powder

1 Tbsppaprika powder

1 Tbspcumin powder

1 Tbspcurry powder

½ TbspChilly powder

Instructions

Step 1

Pre-cook 1. Slice the tempeh 1x1 cm thick. 2. Boil gently for 5 minutes

Pot

Tempeh395 gram

Step 2

Marinade 1. Whisk all marinade ingredients together in a wide baking dish 2. Arrange the tempeh in a single layer in the dish 3. Let sit for 15 minutes. Flip halfway