Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories485 kcal (24%)
Total Fat10.5 g (15%)
Carbs66.5 g (26%)
Sugars32.5 g (36%)
Protein38.1 g (76%)
Sodium146.7 mg (7%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat the milk: Pour the milk into a small saucepan / pot and bring it almost to a boil.
Step 2
Thicken: Once the milk is hot, lower the heat and slowly sprinkle in the semolina while stirring constantly (ideally with a whisk) to prevent lumps from forming.
Step 3
Cook: Cook over low heat, stirring continuously, for about 3 to 5 minutes until the porridge thickens and starts to bubble gently.
Step 4
Flavor: Remove from the heat, stir in the teaspoon of and honey, which will give the porridge a wonderfully creamy texture.
Step 5
Slightly cool: Remove the saucepan from the heat and let the porridge cool down slightly for 1 to 2 minutes. The protein powder must not be added to boiling-hot porridge, otherwise, it will clump and curdle.
Step 6
Mix in the protein: Add the vanilla protein powder (and a small splash of milk if the porridge is too thick) and whisk thoroughly until the texture is completely smooth and creamy.
Step 7
Serve: Pour into a deep plate, generously dust with sifted cocoa powder, and top with berries on the warm porridge.
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