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Happyhealthykian
By Happyhealthykian

Crispy Rice Paper Omelette Wrap

6 steps
Prep:5minCook:5min
I tried swapping my usual tortilla for rice paper and honestly? I’m never going back. The crunch on this rice paper omelette wrap is absolutely next level! 🤤 The secret is flipping it back into a layer of crispy chili crunch to get that insane savoury crust.
Updated at: Fri, 09 Oct 2026 11:21:32 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories1073.5 kcal (54%)
Total Fat68.4 g (98%)
Carbs26.1 g (10%)
Sugars12.8 g (14%)
Protein80.2 g (160%)
Sodium1561.2 mg (78%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whisk your eggs on a plate with salt, pepper, fresh parsley and nigella seeds.
Step 2
Fully submerge the rice paper sheet into the egg mixture so it’s completely coated.
Step 3
Place the coated rice paper into a hot pan and pour the remaining egg mixture right over the top. Cook until the egg sets then briefly remove it from the pan.
Step 4
Add a generous spoonful of chili crunch directly to the hot pan then place the egg coated rice paper back on top of it to crisp up.
Step 5
Top the egg side with chili jam, shredded lettuce, cooked chicken, spring onions and a heavy drizzle of buffalo ranch sauce.
Step 6
Fold the wrap in half right in the pan, let it get extra crispy for a few seconds and serve immediately!