By Monika Telksnyte
Green Bean, Chickpea & Sun-Dried Tomato Salad with Feta & Olives
10 steps
Prep:15minCook:15min
A bright Mediterranean-style salad with roasted green beans, chickpeas, grape tomatoes, parsley, Kalamata olives, and sun-dried tomatoes tossed in a lemon-garlic dressing with feta.
Updated at: Sat, 10 Oct 2026 12:18:27 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
21
High
Nutrition per serving
Calories566 kcal (28%)
Total Fat32.8 g (47%)
Carbs54 g (21%)
Sugars18.5 g (21%)
Protein21.3 g (43%)
Sodium1545.8 mg (77%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5 x 113gcrumbled feta cheese
package
1 x 398mlcan garbanzo beans
chickpeas, rinsed and drained
1clove garlic
1 packagegrape tomatoes
0.23kggreen beans
0.5 bunchItalian parsley
flat leaf
½ cupkalamata olives
pitted
0.5lemon
zest and juice of
6sun-dried tomatoes
oil-packed
2 Tbspextra virgin olive oil
divided
½ tspsalt
divided
½ tspblack pepper
divided
Instructions
Step 1
Preheat the oven to 200°C (400°F) and position rack in the centre. Line a baking sheet with parchment paper.
Step 2
Rinse the green beans. Trim ends, halve, and transfer to the baking sheet. Drizzle with 1 tbsp olive oil and season with 1/4 tsp salt and 1/4 tsp pepper; toss to coat.
Step 3
Place in the oven and roast until lightly charred, 10–15 minutes.
Step 4
Rinse the chickpeas and set aside to drain.
Step 5
Peel and mince the garlic. Grate zest from the lemon. In a large bowl, whisk together the minced garlic, lemon zest and juice, 1 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp pepper.
Step 6
Wash the tomatoes and parsley. Halve the tomatoes and add to the bowl. Shave the parsley leaves off the stems; discard the stems, chop the leaves, and add to the bowl.
Step 7
Halve the olives and add to the bowl.
Step 8
Thinly slice the sun-dried tomatoes and add to the bowl.
Step 9
Stir in the chickpeas, green beans, and feta. Toss to coat.
Step 10
To serve, place salad on a plate and enjoy!
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