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Monika Telksnyte
By Monika Telksnyte

Sausage, Asparagus & Walnut Quinoa Pilaf with Cranberries

12 steps
Cook:30min
Quick quinoa pilaf with browned pork sausage, crisp-tender asparagus, and walnuts, tossed with a tangy Dijon vinaigrette and finished with sweet dried cranberries.
Updated at: Sat, 10 Oct 2026 13:19:39 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories625.6 kcal (31%)
Total Fat44.7 g (64%)
Carbs35.6 g (14%)
Sugars10.1 g (11%)
Protein23 g (46%)
Sodium1205.6 mg (60%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small saucepan, combine quinoa and water; bring to a boil. Reduce heat to a simmer, cover, and cook for 15 minutes. Remove from heat and let stand, covered, for 5 minutes.
Step 2
Meanwhile, preheat a skillet over medium-high heat.
Step 3
Cut the sausages at an angle into 1-inch pieces.
Step 4
Once the skillet is hot, add oil and swirl to coat the bottom.
Step 5
Add the sausage to the skillet and cook, stirring occasionally, until browned on all sides and almost cooked through, 8–10 minutes.
Step 6
Meanwhile, wash and snap or cut off the woody ends of the asparagus; then cut into 2-inch pieces.
Step 7
Peel and mince garlic.
Step 8
In a large bowl, prepare dressing by whisking together vinegar, oil, Dijon, salt, and pepper.
Step 9
Roughly chop walnuts.
Step 10
When the sausage is almost cooked through, add asparagus, garlic, and walnuts; continue to cook, stirring occasionally, until asparagus is crisp-tender, about 3 minutes. When done, remove from the heat, cover, and set aside.
Step 11
Uncover the quinoa and fluff with a fork. Add quinoa and asparagus-sausage mixture to the bowl with the sauce and stir to combine.
Step 12
To serve, divide the pilaf between plates and garnish with cranberries. Enjoy!

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