By Mar Mark
Chia seeds with yugurt(matsun) and banana.
Instructions
Prep:5minCook:3min
Mix chia seeds with yogurt. Leave in fridge overnight.
Add chopped banana and nuts.
Updated at: Sun, 11 Oct 2026 09:04:02 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories422.5 kcal (21%)
Total Fat21.6 g (31%)
Carbs50.3 g (19%)
Sugars20.3 g (23%)
Protein13.4 g (27%)
Sodium54.4 mg (3%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
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