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By LittleSmithCrew
Sautéed dumplings
2 steps
Prep:20minCook:5min
Updated at: Sun, 11 Oct 2026 15:34:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories437.4 kcal (22%)
Total Fat22.3 g (32%)
Carbs35.1 g (14%)
Sugars4.3 g (5%)
Protein23.7 g (47%)
Sodium1187.8 mg (59%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
In a large bowl stir together meats, veggies, and sauces together.
Step 2
Heat pan to 350*F. Pour oil in and place flat dumplings on the pan. Cook until crispy. Flip and cook meat side down until just crispy. Set onto a plate and serve.
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