High-Protein Italian Pasta Salad:

A fresh, vibrant, and macro-friendly Italian pasta salad featuring high-protein rotini, tender grilled chicken, fresh mozzarella pearls, cherry tomatoes, cucumbers, artichoke hearts, kalamata olives, and pepperoncinis. Tossed in a flavorful, homemade zesty garlic and herb Italian dressing. Perfect for weekly meal prep or family gatherings. Macros (Per Serving - 4 Hearty Servings Total): • Calories: ~420 kcal • Protein: ~36g • Carbs: ~38g • Fat: ~14g • Fiber: ~6g

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Cook Pasta: Bring a large pot of salted water to a boil. Cook 8 oz of high-protein pasta until al dente. Drain and rinse under cold water to cool completely.

Step 2

2. Whisk Dressing: In a small bowl or jar, combine 1/4 cup olive oil, 3 tbsp red wine vinegar, 1 tbsp lemon juice, 1 minced garlic clove, 1 tsp oregano, 1 tsp basil, 1/2 tsp Dijon mustard, 2 tbsp grated Parmesan, and salt/pepper to taste. Whisk vigorously.

Step 3

3. Combine: In a large bowl, add cooled pasta, 2 cups cubed grilled chicken, 1 cup mozzarella pearls, 1 cup halved cherry tomatoes, 1 cup diced cucumber, 1/4 cup diced red onion, and 1/2 cup pepperoncini.

Step 4

4. Toss & Chill: Pour dressing over salad, toss gently until well coated, and refrigerate for at least 30 minutes before serving.