Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories366.7 kcal (18%)
Total Fat10.9 g (16%)
Carbs39.4 g (15%)
Sugars3.1 g (3%)
Protein26.9 g (54%)
Sodium196.1 mg (10%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
For the broth
8 qtwater
for 12 qt pot
4leeks
Greens from
3carrots
halved and sliced
3 piecesginger
sliced
1.5 Tbpeppercorns
3chicken breasts
or whole chicken
Make the soup
Instructions
For the broth
Step 1
For 30-min broth: Add 8 qt water to a 12 qt pot. Add leek greens, 3 carrots (halved and sliced), sliced ginger, peppercorns, and chicken breasts (or whole chicken).
Step 2
Boil 20–30 min. Remove chicken and strain broth.
Make the soup
Step 3
Return broth to pot. Add 3 Tb chopped/grated ginger, 2–3 carrots (sliced into rounds), and 1 1/2–2 cups sliced celery. (Don’t add noodles until carrots are tender.)
Step 4
Boil until carrots are tender, then add 16 oz egg noodles and chopped chicken.
Step 5
Taste and add bouillon if needed.
Notes
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