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Protein Waffles
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By Tania Georgieva

Protein Waffles

5 steps
Prep:15minCook:20min
Pea protein waffles
Updated at: Wed, 14 Oct 2026 18:04:00 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
6
Low

Nutrition per serving

Calories94.3 kcal (5%)
Total Fat1.6 g (2%)
Carbs11.3 g (4%)
Sugars4.6 g (5%)
Protein8.7 g (17%)
Sodium187.4 mg (9%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Beat 3 eggs and 3tsp sugar into a fluffy batter
MixerMixerMix
eggseggs
sugarsugar
Step 2
Add 2 scoops of protein powder and vanilla essence and continue whisking
MixerMixerMix
protein powderprotein powder
vanilla essencevanilla essence
Step 3
Mix the backing powder in the flour, add 2/4 cups flour and 2 tsps sugar substitute to the mixture
MixerMixerMix
baking powderbaking powder
sugar substitutesugar substitute
flourflour
Step 4
add 1/4 cup milk
MixerMixerMix
milkmilk
Step 5
Use waffle maker. A double waffle maker makes a total of 4 waffles.
Waffle IronWaffle IronHeat

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