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By Noemi Quinones

Palmito guisado (Stewed heart of palm)

A simple Dominican-style stew of heart of palm simmered with tomatoes, green pepper, onion, garlic, tomato paste, and a splash of vinegar for a light, tangy sauce.
Updated at: Thu, 15 Oct 2026 21:29:12 GMT

Nutrition balance score

Good
Glycemic Index
31
Low

Nutrition per recipe

Calories1446.8 kcal (72%)
Total Fat30.8 g (44%)
Carbs268 g (103%)
Sugars174.7 g (194%)
Protein30.9 g (62%)
Sodium943.4 mg (47%)
Fiber22.5 g (80%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 1 tablespoon of oil in a shallow pan.
Step 2
Sauté the onions, then add the pepper, tomatoes, garlic, and vinegar.
Step 3
Add the heart of palm and the black pepper.
Step 4
Let simmer for 4 minutes, reducing liquid to obtain a thin sauce. Add water when necessary.
Step 5
Adjust salt to taste.

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