Restoration Stew

Found on Instagram by wickdconfections

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1 Season beef. Heat oil in a Dutch oven and brown beef in batches. Remove.

Step 2

2 Brown mushrooms 4-5 min. Add onion + pepper; cook 4-5 min. Add garlic + ginger; cook 1 min.

Step 3

3 Stir in tomato paste, turmeric + paprika; cook 1-2 min. Add wine, scrape up those good brown bits and reduce 2-3 min.

Step 4

4 Return beef. Add stock + thyme. Cover and gently simmer 1%-2 hrs until tender.

Step 5

5 Remove thyme. Add sweet potato + lentils. Simmer uncovered 20-25 min until tender. Add more stock if needed.

Step 6

6 Whisk miso with ½ cup hot broth; stir into stew. Add chocolate and stir until melted.

Step 7

7 Add spinach until wilted. Turn off heat and add lemon. Season to taste. Serve with pumpkin seeds, parsley, olive oil + lemon. When your body is asking for a little extra care, feed her accordingly.