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Jenna da Cruz
By Jenna da Cruz

Firecracker mince pasta

Rich and spicy Make it hotter: increase the sriracha and chilli flakes gradually. The goal is a spicy, savoury tomato sauce rather than an overly sweet one. Leftovers: refrigerate promptly and eat within 2–3 days, or freeze portions. Add a splash of water when reheating to loosen the sauce.
Updated at: Sun, 18 Oct 2026 02:27:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
33
High

Nutrition per serving

Calories661.4 kcal (33%)
Total Fat28.1 g (40%)
Carbs67.8 g (26%)
Sugars8.9 g (10%)
Protein33.3 g (67%)
Sodium581.1 mg (29%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil the pasta in salted water until just al dente. Reserve 150ml of cooking water before draining.
Step 2
Brown the beef mince in a large frying pan over medium-high heat for 6–8 minutes, breaking it up as it cooks.
Step 3
Add the onion and carrot; cook for 3–4 minutes. Add garlic and optional courgette, then cook for another minute.
Step 4
Stir in tomato paste, paprika, cumin, oregano and chilli flakes. Cook for 1 minute.
Step 5
Add chopped tomatoes, Worcestershire sauce and sriracha. Simmer for 8–10 minutes.
Step 6
Add the pasta and around 100ml pasta water. Toss until coated, adding more water if needed.
Step 7
Taste, adjust seasoning, and serve with optional grated cheese.

Notes

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