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Réka Molnár
By Réka Molnár

Raspberry-Blueberry High-Fiber Overnight Oats w/ Cottage Cheese

1 step
Prep:15min
Updated at: Mon, 19 Oct 2026 07:14:25 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories304.7 kcal (15%)
Total Fat4.6 g (7%)
Carbs63.1 g (24%)
Sugars14 g (16%)
Protein20 g (40%)
Sodium1137.8 mg (57%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Combine Dry Ingredients: In a sealable jar or bowl, mix the rolled oats, chia seeds, psyllium husk, sweetener, and cinnamon. 2. Add Water: Pour in the 150 ml of water and stir immediately and thoroughly with a spoon to prevent the psyllium husk from clumping. 3. Mix in Cottage Cheese: Add the 150 g of light cottage cheese and fold it into the liquid base until well combined and creamy. 4. Top with Berries: Layer the 100 g of frozen raspberries and 50 g of frozen blueberries on top. As they thaw overnight, they will release delicious juices that sweeten the oats. 5. Refrigerate: Seal the container and place it in the fridge for at least 6 hours (or overnight). Stir well before eating in the morning.

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