Dahi Bhindi

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Wash and dry 200 gm of Bhindi.

Step 2

Dice 2 medium onions, 1 big tomato and 4/5 green chilies.

Step 3

Cut bhindi into one inch pieces.

Step 4

Fry bhindi till its half cooked.

Step 5

Heat 2 tablespoons of oil. Add 1 teaspoon of cumin seeds and wait till they splutter.

Step 6

Add onions and a pinch of salt.

Step 7

Add sliced green chillies after the onions soften a little.

Step 8

Add 1 tablespoon of ginger garlic paste once the onions caramalised.

Step 9

After you saute ginger garlic paste for a min. Add tomatoes and pinch of salt.

Step 10

Cover and cook till tomatoes soften.

Step 11

Add 1/2 teaspoon of red chilli powder and cumin powder. 1 teaspoon of turmeric powder. 1 & 1/2 teaspoons of corriender and kashmiri red chilli powder.

Step 12

Add a splash of water to bring the temperature down.

Step 13

Add one small bowl of whipped dahi, increase the flame and stir continuously so that it does not split.

Step 14

Once the oil separates add the fried bhindi and 1 teaspoon of salt.

Step 15

Cover and cook for 5 mins.

Step 16

Add 1 teaspoon of garam masala and kasuri methi.

Step 17

Cover and cook for 10 mins.