By Kind Muscle
Breakfast Bowl Has 63g of Protein
5 steps
Cook:20min
HIGH PROTEIN BREAKFAST Bowl — 12 MIN | NO MEAT
Per bowl (2x serving): 667cal • 63.5g protein • 23.2g fat • 38.6g net carbs
Updated at: Sun, 18 Oct 2026 19:20:23 GMT
Nutrition balance score
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Ingredients
3 servings
5 servingssteak bites
5 servingsextra firm tofu
5 servingshashbrowns
shredded
Seasoning for Tofu
½ tspsalt
pepper
garlic powder
onion powder
turmeric
paprika
black Salt
5 Tbspnutritional yeast
2 Tbspcashew milk
Sesoning
for For potatoes
½ tspsalt
pepper
garlic powder
onion powder
Instructions
Step 1
1. Air fry steak bites at 400° for 10 min
Step 2
2. Crumble tofu, mix with half the spices + nutritional yeast + cashew milk, pan sear
Step 3
3. Season hashbrowns with remaining spices, crisp in the pan
Step 4
4. Layer: tofu → potatoes → steak
Step 5
5. Top with avocado, hot sauce, pico de gallo
Notes
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