One-Tray Roasted Bell Pepper, Onion, and Garlic Pasta

High-Protein One-Tray Roasted Bell Pepper, Onion, and Garlic Pasta for fat loss 673 cal, 44g of protein (per serving, makes 6) Minimal effort, max comfort packed with protein.

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Step 1

1.Preheat oven to 400°F (200°C).

Step 2

2.Add sliced onions to a baking dish. Toss with paprika, onion powder, garlic powder, salt, pepper, Italian seasoning, and 2 tbsp olive oil until well coated.

Step 3

3.Slice the top off the garlic head (about ¼ inch), drizzle with 1 tbsp olive oil, sprinkle with salt, and place it cut-side up on top of the onions.

Step 4

4.Cut your bell peppers and put them around the edges of the dish with the onion and garlic.

Step 5

5.Cover with foil and bake for 1 hour, tossing the onions every 20 minutes (twice total). Each time, add a splash of water to prevent burning. You're looking for deep golden, jammy onions.

Step 6

6.Put your chik'n fillets in the air fryer at 450°F for 22 minutes.

Step 7

7.While that magic is happening, cook pasta according to package instructions. Reserve up to 1 cup of pasta water before draining.

Step 8

8.Remove garlic from the dish and let cool slightly. Squeeze the roasted garlic into the onions.

Step 9

9.Remove the roasted peppers and blend them into a paste

Step 10

10.Add the blanded peppers coconut milk ,chili crisp, parsley, and cooked pasta to the onions. Toss everything together, adding pasta water as needed until glossy and saucy. Taste and adjust salt if needed.

Step 11

Finish with chik'n cut into cubes, chili crisp, and fresh parsley if you're feeling fancy.