Rice Dal
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Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
31
High
Nutrition per serving
Calories451 kcal (23%)
Total Fat5.6 g (8%)
Carbs77.7 g (30%)
Sugars13.6 g (15%)
Protein22.4 g (45%)
Sodium145.8 mg (7%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
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