Creamy Caramelized Onion & Coconut Pasta

Creamy Caramelized Onion & Coconut Pasta | Vegan Comfort Food Looking for a cozy dish to feed the whole family where everybody asks for seconds? This pasta will legit turn you into the best cook in your house. My mistake was making it for my wife — now I have to make it every single week! If you want vegan comfort food that's cozy, creamy, and family-approved, this is the recipe to save. It's an easy weeknight win when you want something warm and filling that the whole table actually agrees on. And here's the best part: only 405 calories per serving! This creamy caramelized onion pasta is the perfect base for building your own high-protein meal. Add your favorite crispy plant-based Chick'n, tofu, or vegan steak bites to increase the protein without sacrificing comfort food. Plant-based, cruelty-free, and built for real life and fat loss. NUTRITION (PER SERVING) Makes 7 servings Calories: 405 Protein: 13g Carbs: 50g Fat: 15g Nutrition is for the pasta alone, without additional protein toppings.

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Step 1

1. Soften the Onions

Step 2

Thinly slice 3 large onions and add them to a large pan with 1 cup of water.

Step 3

Cover and simmer over medium heat until the onions begin to soften.

Step 4

Remove the lid, add another ½ cup of water, and continue cooking uncovered until the onions soften further and the water evaporates.

Step 5

2. Caramelize the Onions

Step 6

Once your onions begin turning golden brown, add 1 tbsp olive oil, 1 tbsp vegan butter, ¾ tbsp brown sugar, salt, and black pepper.

Step 7

Continue cooking over medium-low heat, stirring occasionally, until the onions become beautifully caramelized and develop a deep golden color.

Step 8

Don't rush this step! The caramelized onions are what give this pasta its incredible flavor.

Step 9

3. Add Garlic & Deglaze With Red Wine

Step 10

When your onions are almost completely caramelized add your garlic and after a 1 min, add a splash of red wine.

Step 11

Stir thoroughly, scraping the bottom of the pan to release all those delicious caramelized bits.

Step 12

Allow the wine to reduce for another minute or two.

Step 13

4. Make the Creamy Coconut Sauce

Step 14

Pour the entire can of light coconut milk into your caramelized onions.

Step 15

Add your turmeric, thyme, paprika, garlic powder, and onion powder.

Step 16

Mix everything together and let the sauce gently simmer until it thickens slightly and develops a beautiful golden-yellow color.

Step 17

Taste and adjust the salt and pepper if necessary.

Step 18

5. Cook Your Protein Pasta

Step 19

While your sauce is simmering, bring a large pot of salted water to a boil. Add a drizzle of olive oil if desired.

Step 20

Cook your entire box of protein pasta according to the package instructions.

Step 21

Reserve a little pasta water before draining.

Step 22

6. Combine Everything

Step 23

Add your cooked protein pasta directly to the creamy caramelized onion sauce.

Step 24

Mix in approximately 2½ servings of vegan shredded cheese.

Step 25

Stir until everything is beautifully combined and the pasta is completely coated in your creamy sauce.

Step 26

If necessary, add a splash of reserved pasta water to adjust the consistency.

Step 27

7. Create That Crispy, Cheesy Top

Step 28

Transfer everything into an oven-safe baking dish.

Step 29

Sprinkle the remaining 2½ servings of vegan cheese evenly over the pasta.

Step 30

Bake at 375°F for approximately 10–15 minutes until the cheese melts.

Step 31

For an extra crispy topping, briefly broil the pasta until golden, watching carefully.

Step 32

Alternatively, use a kitchen torch to melt and lightly brown the cheese.

Step 33

8. Garnish & Enjoy!

Step 34

Finish with freshly chopped parsley and serve warm.

Step 35

For an additional protein boost, top your pasta with crispy plant-based Chick'n, air-fried tofu, or your favorite vegan protein.