Italian Herb Cod Bites

A lighter alternative to fried fish bites Makes: 12–16 bites Estimated nutrition: 20–35 calories and 4–5 g protein per bite

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Step 1

Preheat the oven to 400°F.

Step 2

Cut the fish into small, evenly sized pieces.

Step 3

Dip each piece into the egg white, then coat lightly with rice crumbs and herbs.

Step 4

Arrange on a lined baking sheet.

Step 5

Drizzle with the olive oil.

Step 6

Bake for approximately 10–15 minutes, depending on the size of the pieces, until the fish reaches 145°F and flakes easily.

Step 7

Serving suggestion: Serve with a small amount of parsley sauce or a simple herb dip made with a tolerated dairy-free yogurt.