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Ys shw
By Ys shw

Mushroom & Rice One-Pot

Saved BBC Good Food recipe.
Updated at: Fri, 23 Oct 2026 19:28:52 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
26
High

Nutrition per serving

Calories271.4 kcal (14%)
Total Fat4.8 g (7%)
Carbs51.1 g (20%)
Sugars7.1 g (8%)
Protein6.3 g (13%)
Sodium446.5 mg (22%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 190°C, fan 170°C. Rinse the rice in a sieve under cold running water and leave to drain.
Step 2
Heat the olive oil in a flameproof casserole. Fry the onion for about 5 minutes until softened. Stir in the rosemary and mushrooms and fry briefly.
Step 3
Add the rice and stir to coat in the oil. Add the peppers, tomatoes, stock and black pepper. Bring to the boil, stir and cover tightly.
Step 4
Bake for 20–25 minutes until the rice is tender. Scatter with parsley and serve.

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