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Ys shw
By Ys shw

Artichoke & Pine Nut Orzo

4 steps
Cook:15min
Saved recipe by Katy Beskow, published in OcadoLife magazine.
Updated at: Fri, 23 Oct 2026 19:32:18 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
23
High

Nutrition per serving

Calories491.9 kcal (25%)
Total Fat29.1 g (42%)
Carbs49.4 g (19%)
Sugars4.6 g (5%)
Protein11.2 g (22%)
Sodium526.4 mg (26%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a medium pan of water to the boil. Cook the orzo for 7–8 minutes until al dente.
Step 2
Meanwhile, toast the pine nuts in a dry pan for 2–3 minutes until golden, then set aside.
Step 3
Whisk the olive oil, cider vinegar, lemon zest and juice together. Season with sea salt and black pepper.
Step 4
Drain the orzo thoroughly. Stir through the artichokes and dressing. Scatter with toasted pine nuts just before serving.

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