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White Miso Soup
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By Caryn

White Miso Soup

This is a high-sodium soup. Dashi is Japanese kelp/bonito stock. White miso has a milder taste than red miso, and is better in light soups or dressings. Red is better for rich soups, braises and meat marinades.
Updated at: Sun, 25 Oct 2026 03:46:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
3
Low

Nutrition per serving

Calories70 kcal (3%)
Total Fat2.1 g (3%)
Carbs5.8 g (2%)
Sugars4.4 g (5%)
Protein6.7 g (13%)
Sodium983.2 mg (49%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Simmer: Bring the dashi powder and water to a gentle simmer over medium heat.
Step 2
Cook Add-ins: Add the tofu and dried wakame. Simmer for 1 to 2 minutes until the tofu is heated through and the seaweed expands.
Step 3
Remove from Heat: Turn off the stove completely.
Step 4
Dissolve Miso: Place the miso paste into a ladle. Dip the ladle slightly into the hot broth to catch some liquid. Whisk the paste inside the ladle with chopsticks until completely smooth, then stir it into the pot.
Step 5
Serve: Pour into a bowl, garnish with scallions, and serve immediately.

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