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Sandra Ownbey
By Sandra Ownbey

Orzo arugula salad

Updated at: Sun, 25 Oct 2026 20:45:21 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories438.6 kcal (22%)
Total Fat30.3 g (43%)
Carbs33.8 g (13%)
Sugars4.7 g (5%)
Protein11.2 g (22%)
Sodium520.4 mg (26%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring 2 quarts water to boil in large pot. Add 1-2 teaspoons salt and cook, stirring often, until al dente. Drain and transfer to a rimmed baking sheet. Toss with 1 Tbsp olive oil and cool completely, about 15 minutes. Whisk remaining 3tablespoons of oil, vinegar, garlic, 1 teaspoon salt, and ½ teaspoon pepper together in large bowl. Add orzo, arugula, Parmesan, tomatoes, olives, pine nuts, and basil. Gently toss to combine. Season with salt and pepper. Let salad sit until flavors meld, about 30 minutes. Serve drizzled with extra olive oil. (Salad can be refrigerated up to 2 days.

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