Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories317 kcal (16%)
Total Fat13.9 g (20%)
Carbs38.3 g (15%)
Sugars5.5 g (6%)
Protein12.1 g (24%)
Sodium398.7 mg (20%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Soak chickpeas overnight and boil for 20-25mins
Step 2
Boil Orzo during the same time as chickpeas (10-15mins)
Notes
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