Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories318.6 kcal (16%)
Total Fat13.9 g (20%)
Carbs38.9 g (15%)
Sugars5.8 g (6%)
Protein12 g (24%)
Sodium398.3 mg (20%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Soak chickpeas overnight and boil for 20-25mins
Step 2
Boil Orzo during the same time as chickpeas (10-15mins)
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
