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Paul Scally
By Paul Scally

Roasted Carrot Hummus

4 steps
Prep:5minCook:20min
This delicious and orange dip adds roasted carrots for sweet and roasty flavors to pair with the creamy hummus. For another orange hummus recipe, check out my Golden Sweet Potato Hummus. Or go through my whole page of hummus recipes! Each serving is 2 tbsp (30 g)
Updated at: Tue, 27 Oct 2026 15:32:44 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
2
Low

Nutrition per serving

Calories32.5 kcal (2%)
Total Fat1.2 g (2%)
Carbs4.9 g (2%)
Sugars1.4 g (2%)
Protein1.2 g (2%)
Sodium152.1 mg (8%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your air fryer or oven to 400F. Chop your carrots into large chunks. Roast for about 20 minutes, or until fork tender and lightly browned.
Step 2
Drain and rinse a can of chickpeas, reserving the aquafaba.
Step 3
Add carrots, chickpeas, lemon juice, tahini, minced garlic, salt, turmeric, cumin, and cayenne to a food processor. Blend until smooth.
Add carrots, chickpeas, lemon juice, tahini, minced garlic, salt, turmeric, cumin, and cayenne to a food processor. Blend until smooth.
Step 4
Thin out with some aquafaba if the hummus is too thick.
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